[Break Room] My Key To Self-Care...unmitigated daily discipline:

 --b1_82099a81dc99e10a064dd20656f4aa25 Content-Type: text/plain; charset="UTF-8" Content-Transfer-Encoding: quoted-printable =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D View on Workplace https://thekey.workplace.com/nd/?groups%2F190212566508356%2Fpermalink%2F72= 9129982616609%2F&work_newsfeed_token=3DS%3A_I100081444756509%3A72912998261= 6609%3A476480638357917&aref=3D1721858712761482&medium=3Demail&mid=3D61e08b= 8bc831aG5b04dd343621G61e0578ed748aG1d72&n_m=3Dtt%40thekey.com&lloc=3Dview_= on_facebook_btn_text&rms=3Dv2&irms=3D1 =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D Hi Timothy, "My Key To Self-Care...unmitigated daily discipline: 3 min cold plunge at 40 degrees Strength Training; 5x per week Jiu JItsu training: 4x per week Mobility/Movement/Yoga recovery work 4x week Nightly Sauna for 20min at 195 before bed #thekeytoselfcare" =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D= =3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D This message was sent to tt@thekey.com. If you don't want to receive these = emails from Meta in the future, please follow the link below to = unsubscribe. https://thekey.workplace.com/work/email/unsubscribe/?k=3DAS2yULD18lh3u7aoc= Oc&u=3D100076449183265&mid=3D61e08b8bc831aG5b04dd343621G61e0578ed748aG1d72= &ee=3DAY1gNc2V-0bBf2KMOWD0qLQdM0jSDScTTwaXMKND94wrdlwsafcavW_zf0qh7toQScbk= L8zn6A Meta Platforms, Inc., Attention: Community Support, 1 Meta Way, Menlo = Park, CA 94025 --b1_82099a81dc99e10a064dd20656f4aa25 Content-Type: text/html; charset="UTF-8" Content-Transfer-Encoding: quoted-printable Facebook @media = all and (max-width: 480px){*[class].ib_t{min-width:100% = !important}*[class].ib_row{display:block = !important}*[class].ib_ext{display:block !important;padding:10px 0 5px = 0;vertical-align:top !important;width:100% = !important}*[class].ib_img,*[class].ib_mid{vertical-align:top = !important}*[class].mb_blk{display:block = !important;padding-bottom:10px;width:100% = !important}*[class].mb_hide{display:none = !important}*[class].mb_inl{display:inline = !important}*[class].d_mb_flex{display:block = !important}}.d_mb_show{display:none}.d_mb_flex{display:flex}@media only = screen and (max-device-width: 480px){.d_mb_hide{display:none = !important}.d_mb_show{display:block !important}.d_mb_flex{display:block = !important}}.mb_text h1,.mb_text h2,.mb_text h3,.mb_text h4,.mb_text = h5,.mb_text h6{line-height:normal}.mb_work_text = h1{font-size:18px;line-height:normal;margin-top:4px}.mb_work_text = h2,.mb_work_text = h3{font-size:16px;line-height:normal;margin-top:4px}.mb_work_text = h4,.mb_work_text h5,.mb_work_text = h6{font-size:14px;line-height:normal}.mb_work_text = a{color:#1270e9}.mb_work_text p{margin-top:4px} =C2=A0 =C2=A0 = =C2=A0=C2=A0=C2=A0 Scott Viscomi posted in Break Room July 24 at = 10:17=E2=80=AFPM =C2=A0 My Key To Self-Care...unmitigated daily = discipline:... See more =C2=A0=C2=A0=C2=A0 =C2=A0 =C2=A0=C2=A0=C2=A0 See 2 = more =C2=A0 Like Comment Share =C2=A0 <a = href=3D"https://thekey.workplace.com/nd/?groups%2F190212566508356%2Fpermal= ink%2F729129982616609%2F&amp;work_newsfeed_token=3DS%3A_I100081444756509%3= A729129982616609%3A476480638357917&amp;aref=3D1721858712761482&amp;medium= =3Demail&amp;mid=3D61e08b8bc831aG5b04dd343621G61e0578ed748aG1d72&amp;n_m= =3Dtt%40thekey.com&amp;lloc=3Dlogo&amp;rms=3Dv2&amp;irms=3D1" = style=3D"c