--001a11468c4acdb68105381b99b6 Content-Type: multipart/alternative; boundary=001a11468c4acdb67c05381b99b4 --001a11468c4acdb67c05381b99b4 Content-Type: text/plain; charset=UTF-8 Hey Timothy, Here are the exercises we discussed. Remember to go slow and with control both directions and suggest doing this before your workouts as well. I don't have a picture in my software to show the ball against the wall to massage that spot so try that as well for a few minutes a day. In other news on my way home I spoke to a dietician/nutritionist and a kinesiologist who are both interested in what we discussed today. I will will make some more calls this week and should be able to put together a nice team. Thank you, Corey Wolofsky President/Physiotherapist Physio En Route Inc (514) 949-6280 www.physioenroute.com --001a11468c4acdb67c05381b99b4 Content-Type: text/html; charset=UTF-8 Content-Transfer-Encoding: quoted-printable Hey Timothy, Here are the exercises we = discussed. Remember to go slow and with control both directions and suggest= doing this before your workouts as well. I don't have a picture in my = software to show the ball against the wall to massage that spot so try that= as well for a few minutes a day. In other news on= my way home I spoke to a dietician/nutritionist and a kinesiologist who ar= e both interested in what we discussed today. I will will make some more ca= lls this week and should be able to put together a nice team.=C2=A0 Thank you, = Corey Wolofsky=C2=A0 President/Physiotherapist Physio En Route Inc (514) 949-6280 www.physioenroute.com --001a11468c4acdb67c05381b99b4-- --001a11468c4acdb68105381b99b6 Content-Type: application/pdf; name="Timothy Thomas Exercise Program.pdf" Content-Disposition: attachment; filename="Timothy Thomas Exercise Program.pdf" Content-Transfer-Encoding: base64 X-Attachment-Id: f_iqvnzxof0 JVBERi0xLjMNCjEgMCBvYmoNCjw8DQovVHlwZSAvQ2F0YWxvZw0KL1BhZ2VzIDQgMCBSDQovT3V0 bGluZXMgMiAwIFINCi9QYWdlTW9kZSAvVXNlTm9uZQ0KL1ZpZXdlclByZWZlcmVuY2VzIDw8DQov SGlkZVRvb2xiYXIgZmFsc2UNCi9IaWRlTWVudWJhciBmYWxzZQ0KL0hpZGVXaW5kb3dVSSBmYWxz ZQ0KL0ZpdFdpbmRvdyBmYWxzZQ0KL0NlbnRlcldpbmRvdyBmYWxzZQ0KL0Rpc3BsYXlEb2NUaXRs ZSBmYWxzZQ0KPj4NCj4+DQplbmRvYmoNCjIgMCBvYmoNCjw8DQovVHlwZSAvT3V0bGluZXMNCi9D b3VudCAwDQo+Pg0KZW5kb2JqDQozIDAgb2JqDQoKWy9QREYgL1RleHQgL0ltYWdlQ10KZW5kb2Jq DQo0IDAgb2JqDQo8PA0KL1R5cGUgL1BhZ2VzDQovQ291bnQgMQ0KL0tpZHMgWzExIDAgUiBdDQo+ Pg0KZW5kb2JqDQo1IDAgb2JqDQo8PA0KL1R5cGUgL0ZvbnQNCi9TdWJ0eXBlIC9UcnVlVHlwZQ0K L05hbWUgL0YxDQovQmFzZUZvbnQgL0FyaWFsDQovRmlyc3RDaGFyIDMyDQovTGFzdENoYXIgMjU1 DQovV2lkdGhzIFsNCjI3NyAyNzcgMzU0IDU1NiA1NTYgODg5IDY2NiAxOTAgCjMzMyAzMzMgMzg5 IDU4MyAyNzcgMzMzIDI3NyAyNzcgCjU1NiA1NTYgNTU2IDU1NiA1NTYgNTU2IDU1NiA1NTYgCjU1 NiA1NTYgMjc3IDI3NyA1ODMgNTgzIDU4MyA1NTYgCjEwMTUgNjY2IDY2NiA3MjIgNzIyIDY2NiA2 MTAgNzc3IAo3MjIgMjc3IDUwMCA2NjYgNTU2IDgzMyA3MjIgNzc3IAo2NjYgNzc3IDcyMiA2NjYg NjEwIDcyMiA2NjYgOTQzIAo2NjYgNjY2IDYxMCAyNzcgMjc3IDI3NyA0NjkgNTU2IAozMzMgNTU2 IDU1NiA1MDAgNTU2IDU1NiAyNzcgNTU2IAo1NTYgMjIyIDIyMiA1MDAgMjI